Heart-Healthy Basic Oatmeal
2
servings10
minutes20
minutes300
kcalStart your day with a bowl of heart-healthy oatmeal! Oatmeal is not only comforting and delicious but also incredibly beneficial for your heart health. It’s rich in soluble fiber, which can lower cholesterol levels. This recipe guide will walk you through classic oatmeal preparation and then introduce creative variations to keep your mornings interesting and nutritious.
Ingredients
1 cup old-fashioned rolled oats
2 cups water or milk (for a creamier texture)
Pinch of salt
Instructions
- In a medium saucepan, bring 2 cups of water or milk to a boil.
- Add a pinch of salt and stir in the oats.
- Reduce heat to medium-low and cook, stirring occasionally, for 5 minutes or until the oats have absorbed the liquid and are creamy.
- Remove from heat and let it sit for 2 minutes
Tips
- Storage and Meal Prep Tips:
– Oatmeal can be prepared in advance and stored in the refrigerator for up to 5 days.
– Reheat with a splash of milk or water, stirring well to regain creaminess.
– Experiment with different toppings and flavors to enjoy a variety of breakfasts throughout the week.
Starting your day with a bowl of oatmeal is a comforting choice and a smart one for your heart health. With these simple yet creative variations, you can enjoy a different flavor every day of the week while benefiting from the wholesome goodness of oats. Enjoy your heart-healthy journey with these oatmeal variations!