Healthy Twist on Classic: Sugar-Free Apple Pie Recipe

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Healthy Twist on Classic: Sugar-Free Apple Pie Recipe
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Healthy Twist on Classic: Sugar-Free Apple Pie Recipe

Servings

8

servings
Prep time

20

minutes
Cooking time

50

minutes
Calories

300

kcal

Indulge in the timeless classic, the apple pie, with a healthy twist. This sugar-free apple pie is perfect for those who are watching their sugar intake but still crave a sweet, comforting dessert. Made with natural sweeteners and whole ingredients, this pie is not only delicious but also a healthier alternative to traditional apple pies.

Ingredients

  • Crust

  • 2 cups almond flour

  • 1/4 cup coconut oil, melted

  • 1 egg

  • Pinch of salt

  • Filling

  • 5-6 medium-sized apples, peeled, cored, and thinly sliced

  • 1/2 cup of erythritol or other natural sweetener

  • 2 tsp cinnamon

  • 1 tsp nutmeg

  • 1/2 tsp ground ginger

  • 2 tbsp lemon juice

  • 2 tbsp butter (optional for richness)

  • 1 tbsp arrowroot powder or cornstarch (for thickening)

  • Egg Wash:

  • 1 egg, beaten

  • 1 tbsp water

Instructions

  • Preheat Oven: Preheat your oven to 350°F (175°C).
  • Prepare the Crust: In a bowl, mix together almond flour, melted coconut oil, egg, and a pinch of salt until a dough forms. Press the dough into a 9-inch pie pan, covering the bottom and sides evenly. Pre-bake the crust for 10 minutes, then remove from the oven.
  • Make the Filling: In a large bowl, combine sliced apples, erythritol, cinnamon, nutmeg, ginger, lemon juice, and melted butter. Toss until the apples are evenly coated. For a thicker filling, mix in arrowroot powder or cornstarch
  • Assemble the Pie: Pour the apple mixture into the pre-baked crust, spreading it evenly.
  • Prepare the Top Crust or Lattice (Optional): If you wish to add a top crust or lattice, roll out additional almond flour dough. Place it over the filling or cut strips to create a lattice pattern. Seal the edges by pressing the dough together.
  • Apply Egg Wash: In a small bowl, beat together 1 egg with 1 tbsp water. Brush this mixture over the top crust or lattice. This will give your pie a nice golden finish.
  • Bake the Pie: Bake in the preheated oven for 45-50 minutes, or until the crust is golden brown and the filling is bubbly.
  • Cool Before Serving: Let the pie cool for at least 30 minutes before slicing. This allows the filling to set and makes it easier to serve.
  • Serve: Enjoy your healthy, sugar-free apple pie! Serve as is or with a dollop of sugar-free whipped cream or a scoop of low-carb ice cream for an extra treat.

Notes

  • Tips:
    For a sweeter pie, adjust the amount of erythritol according to your taste.
    You can mix different types of apples for a more complex flavor.
    Ensure the butter is unsalted to control the sodium content in your pie.

Nutritional Information:

  • This pie is low in sugar and carbohydrates, making it suitable for those on a low-carb or ketogenic diet.
  • The almond flour crust provides a good source of healthy fats and fiber.
  • Apples are rich in vitamins and antioxidants, offering health benefits while satisfying your sweet tooth.