Gluten-Free Quinoa & Black Bean Tacos: A Flavorful Twist

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Gluten-Free Quinoa & Black Bean Tacos: A Flavorful Twist
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Gluten-Free Quinoa & Black Bean Tacos: A Flavorful Twist

Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

350

kcal

Embrace a deliciously healthy twist on taco night with our Gluten-Free Quinoa & Black Bean Tacos! This recipe is a perfect fusion of hearty quinoa and protein-rich black beans, packed with a blend of savory spices and fresh vegetables. Ideal for those following a gluten-free diet, these tacos promise a burst of flavors in every bite while ensuring a nutritious meal that doesn’t compromise on taste.

Ingredients

  • 1 cup quinoa, rinsed

  • 1 can (15 ounces) black beans, drained and rinsed

  • 1 tablespoon olive oil

  • 1 large onion, finely chopped

  • 2 cloves garlic, minced

  • 1 bell pepper, diced

  • 1 teaspoon ground cumin

  • 1 teaspoon paprika

  • 1/2 teaspoon chili powder (adjust to taste)

  • Salt and black pepper to taste

  • 8 gluten-free corn tortillas

  • 1 ripe avocado, sliced

  • 1/2 cup fresh cilantro, chopped

  • 1 lime, cut into wedges

  • Optional toppings: diced tomatoes, shredded lettuce, grated cheese (ensure gluten-free if necessary), sour cream, salsa

Instructions

  • Cook the Quinoa:
    In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt, then reduce heat to low. Cover and simmer for about 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  • Prepare the Black Bean Mixture:
    Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic, sautéing until onions are translucent.
    Stir in the bell pepper and cook for an additional 2-3 minutes.
    Add the black beans, cooked quinoa, cumin, paprika, chili powder, salt, and black pepper. Cook, stirring occasionally, for about 5 minutes or until heated through.
  • Assemble the Tacos:
    Warm the tortillas in a skillet or microwave.
    Spoon the quinoa and black bean mixture onto each tortilla.
    Top with avocado slices, fresh cilantro, and any additional toppings of your choice.
  • Serve:
    Serve the tacos with lime wedges on the side for squeezing over the top.

Why You’ll Love This Recipe:

  • Gluten-Free Goodness: Perfect for those with gluten sensitivities or anyone looking to reduce gluten intake.
  • Nutrient-Rich: Loaded with protein, fiber, and essential vitamins from quinoa, black beans, and fresh veggies.
  • Quick & Easy: Simple to prepare, making it ideal for a quick weeknight dinner or a healthy meal prep option.
  • Customizable: Easily adaptable with various toppings and spices to cater to your taste preferences.