10-Minute Mediterranean Quinoa Salad: A Healthy Lunch on the Go

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10-Minute Mediterranean Quinoa Salad: A Healthy Lunch on the Go
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10-Minute Mediterranean Quinoa Salad: A Healthy Lunch on the Go

Servings

2

servings
Prep time

8

minutes
Cooking time

2

minutes
Calories

320

kcal

This Mediterranean Quinoa Salad perfectly blends fresh flavors and wholesome ingredients. It’s ideal for a quick, healthy lunch, especially when you’re on the go.

Ingredients

  • 1 cup cooked quinoa (cooled)

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup cucumber, diced

  • 1/4 cup red onion, finely chopped

  • 1/4 cup Kalamata olives, sliced

  • 1/4 cup feta cheese, crumbled

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Fresh parsley or mint for garnish (optional)

Instructions

  • Prepare the Quinoa: If you haven’t already, cook the quinoa according to package instructions. Allow it to cool for a few minutes. This can be done ahead of time.
  • Combine Salad Ingredients: In a large mixing bowl, add the cooled quinoa, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  • Add Flavorings: Crumble the feta cheese over the salad. Then sprinkle with dried oregano, adding salt and pepper to taste.
  • Dress the Salad: Drizzle with olive oil and fresh lemon juice. Toss everything together until well combined.
  • Garnish and Serve: Garnish with fresh parsley or mint if desired. Your Mediterranean Quinoa Salad is ready to be served!
  • Pack for Lunch: This salad can be packed in an airtight container and is perfect for a lunch on the go.

Notes

  • Tips:
    Make-Ahead: You can cook the quinoa in advance and store it in the refrigerator to save time.
    Protein Boost: For added protein, consider including chickpeas or grilled chicken.
    Storage: This salad can be refrigerated for up to 2 days. However, it’s best enjoyed fresh.